January 17th, 2013 • Posted by Pure Salon • Permalink
2013 is here and your vacation is over, sorry! It’s time to go back to work but it’s important you start your new year off with one last treat, a nice relaxing massage. With numerous massage types available it’s easy to get lost or even intimidated deciding which one is best for you. Fear not friends, here are some things you’ll need to know about the most popular massages we have to offer.
Swedish Massage
Swedish massage is the simplest and most commonly offered throughout the United States. It makes use of five different massage strokes: siding, kneading, shaking, cross fiber, and rhythmic tapping. A Swedish massage is effective in relieving stiffness in the joints and improving blood flow. It also eases back pain as well as helps to prevent muscle spasms and strains. So if you’re looking for a nice all in one service this is your best bet, and the best part – you don’t even need to leave San Diego!
Aromatherapy Massage
Are you the smelly type? Then aromatherapy might be more your style. Aromatherapy is a type of massage that uses the aromatic essential oils of plants to help alleviate pain and tension in the body. Aromatherapy is particularly suited for stressed individuals (aren’t we all?). When the essential oils used in this massage are inhaled, its molecules stimulate the part of the brain that influences emotions and memories. That part is also connected to other portions of the body that regulate heart rate, hormonal balance and blood pressure. Common essential oils used in an aromatherapy massage include chamomile, lavender, rosemary, and eucalyptus.
Deep Tissue Massage
Deep-tissue massage targets deeper layers of muscles and connective tissues in the body. It utilizes a slower stroke or friction techniques across the grain of the muscles, to alleviate pain in chronically tight muscles, repetitive strains, or postural problems. This type of massage is recommended for athletes or people who use their muscles excessively. If you’re looking for more of a “functional” massage this is the ticket. No crying please ;).
Reflexology
Although it is sometimes called foot massage, reflexology is not as simple as it looks. It involves applying pressure on different points of the foot that correspond to certain organs and systems in the body. It is a very relaxing type of massage and is recommended as well for people who stand all day. Ladies, we all know heals aren’t always the most comfortable option (but they look so good!), treat your feet to something this year.
Admit it, a visit to the salon is always the best part of your day. We welcome our guests and aim to make everyone feel as comfortable and beautiful as possible. If you’re looking for a full-service hair salon in San Diego that can relax the mind, body, and spirit as well as provide you a stylish and sexy new look then come on by Pure Salon and Spa today!
